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    • Home
    • ISCHIA-NAPOLI: SEPT 2025
    • MAREMMA TUSCANY-Sept 2025
    • CILENTO/PAESTUM June 2025
    • REVIEWS-PLANNING-LESSONS
    • Meet Lisa
    • Gallery
    • Terms
    • Colors of Amalfi
  • Home
  • ISCHIA-NAPOLI: SEPT 2025
  • MAREMMA TUSCANY-Sept 2025
  • CILENTO/PAESTUM June 2025
  • REVIEWS-PLANNING-LESSONS
  • Meet Lisa
  • Gallery
  • Terms
  • Colors of Amalfi

Slow Travel with Lisa

Slow Travel with LisaSlow Travel with LisaSlow Travel with Lisa

- authentic adventures in italy -

- authentic adventures in italy -- authentic adventures in italy -
Cilento's robust beauty, pristine waters, and rugged mountains have created a rich and ancient agriC

CILENTO : Into the blu

June 8-15, 2025. 

An epic 8-day itinerary to an ancient, pristine, uncontaminated blue zone. Perfect for the traveler who's ready for a deep-dive culinary and cultural experience. Invite to Read NYT article. 

Contact Lisa to plan your own private adventure: info@slowtravelwithlisa.com

PAESTUM + CILENTO : 8 days in a pristine blue zone

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Lisa Can't Wait to Share Her New Home with You.

June 2025 Enrollment Closed: An Ancient Culture & Pristine Blue Zone.

    

June Enrollment Closed but Lisa lives here and is available to provide personal language, interpreting and logistics services while you travel to this ancient blue zone. 


 WHAT'S INCLUDED: 

  • Insider Experience. Your own personal interpreter, language coach and guide.
  • Limit of 10 guests allows for personal attention, special access to      homes and artist studios, relaxing travel, great conversation, and the opportunity to forge new friendships.
  • Opportunities to mix and practice italiano with “real live Italians”- Lisa's      friends.
  • Discovery of hidden cultural gems that even some of the locals don't know about! 
  • A vibrant cast of Cilentani:  guest teachers, artists, guides, archeologists, chefs, farmers.
  • 3 nights Paestum in an elegant 4-star, historic palazzo found just a 5-minute walk to the 2500 year-old Greek Temples. The pool and spa are set in a rose garden with lemon trees and a stunning view of the Alburni Mountains.
  • 4 nights seaside in a Luxury Wellness Resort: Junior suite balcony looks out onto the quaint fishing port. Saltwater Pool, Private Beach +4 days of complimentary access to the renowned Spa Complex. 
  • Relax in a prescribed series of therapeutic hot and cold baths, salt scrubs, saunas and vapors.
  • Benvenuti al Sud! Welcome Dinner. 
  • Breakfast each morning: local, slow foods of Cilento, the birthplace of the famous Mediterranean Diet.
  • Four lunches with wine, Three Dinners with wine, two Italian aperitivi receptions, two culinary tastings + a hands-on bread and pizza-baking experience, all in a variety of stunning locations: ristoranti, trattorie, farms, private homes and wineries. 
  • Guided Visit to Paestum: experience the late afternoon sunlight on the golden Greek Temples. Tour starts with visit to the world-class Museum to give you a great context to life amongst the jaw-dropping temples.. 
  • Food Tours. A visit to Italy's premiere organic buffalo farm where pampered buffalo get daily massages and listen to Mozart, samplings of sweetest mozzarella, gelato and yogurt + Farm-to-Table Lunch with wine. 
  • Tour + Tasting: Witness the crafting of the rare White Fig of Cilento ("Sacred Honey"). Elegant and polisensorial. Followed by elegant tasting.
  • Tour + Lunch at a sassy Family-Owned Organic Winery. Three pairings with homemade traditional dishes and world-class Cilento olive oil. 
  • Farm visit and baking experience. Work with three generations of mountain women: building the fire, working the ancient grain into loaves and pizzas. 
  • FREE TIME to explore the centro storico of Santa Maria, named to National Geographic's 2022 List of Most Beautiful Beaches in Italy.
  • Insider Access: Authentic with a capital "A", a visit to an Antiquarium/      Fisherman's Association will leave you spellbound by a fascinating 3,000-year-old tale of fishing, mythology, international trade routes of ancient Greece and Rome- all illustrated by a collections of ancient amphorae the      fishermen found in the waters just outside.
  • Hike through History with our archeologist. Discover what is hiding in plain site: signs of Pre-history, from Paleo- to Neolithic to the Middle Ages. Hike followed by lunch on a beautiful beach in Lisa's favorite trattoria (Add-on excursion for additional fee. 4-person minimum required.)
  • Boat Excursion + Fresh, Local Lunch: An exhilarating day out to Palinuro. Southward we go, to swim, snorkel and sun on beaches reachable only by boat. This is the absolute best way to experience this incredible coastline. Followed by a fresh seaside lunch.
  • Experience the utter magic of a mesmerizing blue grotto accessorized with bio-luminescent sea creatures...Capri's blue grotto pales in comparison. 
  • Free time to visit Acciaroli, the gorgeous seaside village and blue zone      where Ancel Keyes connected the dots between longevity and the Mediterranean Diet. Ernest Hemingway  came to visit and ended up staying, drinking whiskey and playing cards with the white-haired fisherman named "U Vecchio", who inspired the author's classsic "Old Man and the Sea."
  • Arrivederci Dinner + Cooking Lesson  with Chef Carmela, Culinary Historian and Expert in the Mediterranean Diet. Slow, organic foods and wines while dining in a characteristic and unique mountain setting. Dance, sing and play tamburro with a boisterous group of mountain folk musicians.
  • All transport and drivers for itinerary activities
  • All local, All Italian. Certified Tour Guides for all scheduled visits and hikes (Tours in English; Lisa will interpret on three occasions.) 
  • All fees for guided activities (tour guides, scheduled special events, fees      for guest artists, musicians, chefs and teachers, entrance fees, drivers).   
  • All tips for itinerary-related transport, drivers, guides, musicians and restaurant personnel.  
  • All Italian Language Lessons with Lisa and/or a special guest teacher.
  • Transfers. R/T from Salerno Train Station to Accommodations in Cilento.
  • Custom-made Memory Book that includes your activities, awareness exercises, + cultural information relevant to our tailor-made itinerary.
  • Referrals of additional local, official guides. 
  • Recommendations for tours, restaurants, activities for your free time. 
  • So much more! 


8 authentic days. 10-guest limit. 


Based on double booking. Airfare not included. 

Single guests welcome; supplement fee apply.


Claim your spot!

REQUEST A DETAILED ITINERARY.

Keep reading... it's important!

What's not included:

  • All flights and transport to our meet-up point, and from our final drop-off point of in Salerno, Italy.    
  • Travel expenses before and after the tour period.     
  • Travel Insurance (Required).     
  • All alcoholic drinks, including spirits and cocktails, that are not specifically stated as included in the itinerary (and wine beyond the one-glass serving per person).     
  • Hotel "daily tax" (range between 2 - 5 euro per person, per night).     
  • Add-On Activities.     
  • Some city public transportation costs.     
  • All personal expenses including purchases made on City Walks and hikes (coffees, waters, pastries, liqueurs, gelato, souvenirs, gifts, etc).   
  • All guided tours and transportation guests elect to take during personal time and outside the itinerary activities.


Questions? Contact: info@slowtravelwithlisa.com


POSSIBLE 2025 ADD-On's: Napoli & the Amalfi Coast

THE NEW NEAPOLIS: 2025-26.

A Neapolitan Mini-Adventure with Lisa.


There is no better person to guide you through wild-and-wooly Napoli. 

Lisa really knows this place and is happy to propose a plethora of amazing and delightful options- just for you.


Here is a sample itinerary for three fabulous nights in Neapolis.


 ❤️ NAPOLI!  Lisa's favorite Italian city.


  • Three nights in a colorful BnB located in Lisa's favorite seaside neighborhood.  
  • Breakfast each morning.
  • Welcome Dinner + Two Lunches, with wine.
  • City walk with Lisa- the options are endless! Napoli is Lisa's favorite Italian city so get ready to have some fun!  
  • Take the funicolare up a breathtaking view from the highest panoramic point in Napoli at Sant'Elmo Castle. Walk down the pedamentina into the street art of the Spanish Quarter.
  • An exclusive visit to Pausyllipon or to the gritty Sanita' neighborhood for a true pizza napoletana and a visit to the only remaining example in the world of  the interior decor of an ancient Greek (Ipogeo) tomb.
  • Experience Caravaggio's breathtaking masterpiece Seven Acts of Mercy or the uncanny sculptures in the Capella Sansevero. 


Contact Lisa and let's plan your guided or self-guided visit to Lisa's favorite Italian city. 


This and all of Lisa's itineraries are offered in conjunction with small group tours or may also  be booked separately year-'round.


Like the weather, all itineraries are subject to change in order to provide you the best experience. Trip Price does not include hotel taxes, airfare or any transportation not specifically outlined in the itinerary. 


Check Terms Tab for further information.

ADD-ON OPTION #2  (4-person minimum required).


❤️ COLORS OF AMALFI: 2025-26   


This is a sample itinerary of three nights in length. Lisa can always arrange other adventures and activities: Fancy a VIP private boat experience?  There no better way to see the Amalfi ciffs and colors. And arriving by sea to a table waiting just for you? That's priceless! 

Or how about the peace that comes with a guided hike through lush canopy of trees with waterfalls along a rushing river (rewarded with a farm-to-table lunch)? 


Contact Lisa and let's create a wonderful Amalfi adventure for you and your private group. 


  • Three nights in a colorful BnB, in one of the oldest limonaia on the Amalfi Coast. Enjoy breathtaking views and a secret pathway down to a seaside Amalfi village.
  • Breakfast each morning.
  • Welcome Dinner + Two Lunches, with wine.
  • Discover the fascinating journey of the Amalfi Lemon. Spend a morning in a private lemon grove high above in the Lattari Mountains. Enjoy spectacular views, scents of lemon. Plus, a guided visit and tasting at the laboratorio of renowned pastry chef Sal de Riso. The experience culminates in an elegant lemon-themed lunch, seaside at  Hotel Mamorato.
  •  A guided visit to Amalfi and Ravello, two of crown jewels of the Amalfi Coast + lunch.  
  • Evenings free to hop a ferry to the Amalfi towns of your choice. 
  • Transfers arranged upon request.


Contact Lisa and let's plan your guided or self-guided visit to Lisa's favorite Italian city. 


This and all of Lisa's itineraries are offered in conjunction with small group tours or may also be booked separately year-'round.


Like the weather, all itineraries planned may be subject to change in order to provide you the best experience. Trip Price (if sold as total packet) does not include hotel taxes, airfare or any transportation not specifically outlined in the itinerary.


Check Terms Tab for further information.



KEEP READING ... it's all about you!

What's required of you.

  •  You must be 21+ years of age.              
  •  You must have a passport that is valid at least 6 months after your return date.             
  • You must be in good physical condition, be able to maintain your balance, and able to negotiate all types of terrains (e.g., cobble stone streets, ancient stone stairs, rocky and gravely roads, paths, sandy beaches, hills and other inclines, descents down stairs and terraces, grassy patches, etc.) as you will be invited to participate in city walks, hikes and other physical activities. There will be boat excursion and guests are expected to enter and exit the boat with minimal assistance. It is expected that you consult your personal medical professional to determine whether you will be able to successfully participate in the STWL itinerary.      
  • All STWL itineraries are scent-free to keep guests and guides breathing easy. Grazie!              
  • You must agree to and sign all Slow Travel with Lisa Travel Agreement documents. Please contact STWL for further clarification.    
  • You must provide proof of Travel Insurance. 
  • Slow Travel with Lisa  will require each guest to purchase a comprehensive travel insurance  package for our tour. As we unfortunately cannot make exceptions for inclement weather, world events or personal emergencies, travel insurance is an affordable way to minimize your risks- both financial and medical. Your policy will include coverage of trip cancellation and medical expenses.  An example of a comprehensive policy is the Travel Guard Preferred Plan.         
  • If you would like personal assistance in choosing your insurance plan, we will be happy to help you!   

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